you are enough.

you are the most valuable person. remind yourself of that every day don’t let anyone cheapen you or make you feel less. don’t let anyone make you feel like you are undeserving or that you’re not good enough. don’t let anyone make you lower your standards or convince you that you can’t get better. don’t …

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mind over matter.

there was a caption i posted on instagram not too long ago that briefly talked about my fitness journey and how it was something i was most proud of in 2018. i also said how i'm going to write a longer post about this journey and why last year was such a pivotal time for …

Continue reading mind over matter.